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Books > Subjects > Health, Fitness & Dieting > Diseases & Physical Ailments > Pain Management

The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
R 841
The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve

The Heart Healthy Cookbook for Beginners: Delicious, Low-Sodium and Low-Cholesterol, Nutritious Recipes for Lowering Blood Pressure, with Easy Diet Habits for Optimal Health at Any Age -Science-Based
R 761
The Heart Healthy Cookbook for Beginners: Delicious, Low-Sodium and Low-Cholesterol, Nutritious Recipes for Lowering Blood Pressure, with Easy Diet Habits for Optimal Health at Any Age -Science-Based

Foam Roller Workbook: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
R 638
Foam Roller Workbook: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Chair Yoga for Weight Loss: A Collection of 50+ Low-Impact Exercises for Seniors and Beginners to Lose Weight While Sitting on a Chair. Includes Personal Trainer Video Tutorials and 28-Day Challenge
R 957
Chair Yoga for Weight Loss: A Collection of 50+ Low-Impact Exercises for Seniors and Beginners to Lose Weight While Sitting on a Chair. Includes Personal Trainer Video Tutorials and 28-Day Challenge

The Heart Doctor's Guide: A Comprehensive Guide to Understanding and Preventing Heart Disease
R 1,193
The Heart Doctor's Guide: A Comprehensive Guide to Understanding and Preventing Heart Disease

What Your Body Wants You to Know: Exploring Body Awareness, Posture, and Movement with the Alexander Technique
R 1,085
What Your Body Wants You to Know: Exploring Body Awareness, Posture, and Movement with the Alexander Technique

Stronger For Longer: Strength Training For Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance
R 936
Stronger For Longer: Strength Training For Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain (New Harbinger Self-Help Workbook)
R 1,198
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain (New Harbinger Self-Help Workbook)

Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A ... Exercises & Nervous System Regulation)
R 702
Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A ... Exercises & Nervous System Regulation)

Chair Yoga for Seniors Over 60: Your 28 Day Plan with Easy To Follow, Beginner Friendly Exercises to Feel Better, Lose Weight and Improve Mobility In Just 10-Minutes a Day (Workout Books)
R 874
Chair Yoga for Seniors Over 60: Your 28 Day Plan with Easy To Follow, Beginner Friendly Exercises to Feel Better, Lose Weight and Improve Mobility In Just 10-Minutes a Day (Workout Books)

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