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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Pregnancy

Secrets of the Icewomen: The Power of Cold and Breathwork to Balance Hormones, Bolster Health, and Unlock Inner Potential – For Women's Wellness and Confidence
R 1,204
Secrets of the Icewomen: The Power of Cold and Breathwork to Balance Hormones, Bolster Health, and Unlock Inner Potential – For Women's Wellness and Confidence

First Time Pregnant Essentials: Volume 1 – First Trimester Guide, Pregnancy for Beginners
R 805
First Time Pregnant Essentials: Volume 1 – First Trimester Guide, Pregnancy for Beginners

The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
R 1,244
The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life

Pregnancy Week by Week: A Mama’s Guide to Navigating Prenatal Care, Tracking Milestones, and Preparing for Childbirth
R 1,004
Pregnancy Week by Week: A Mama’s Guide to Navigating Prenatal Care, Tracking Milestones, and Preparing for Childbirth

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
R 678
Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

Preparing for a Gentle Birth: The Pelvis in Pregnancy
R 1,244
Preparing for a Gentle Birth: The Pelvis in Pregnancy

The Roots of Pelvic Floor Yoga: Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out.
R 1,044
The Roots of Pelvic Floor Yoga: Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out.

Prenatal and Postnatal Care: A Woman-Centered Approach
R 3,838
Prenatal and Postnatal Care: A Woman-Centered Approach

Training for Two: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn - 90+ Resistance Training, Mobility, Birth Prep, and Labor Support Exercises
R 1,022
Training for Two: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn - 90+ Resistance Training, Mobility, Birth Prep, and Labor Support Exercises

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