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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > For the Aging

Chair Yoga for Weight Loss: A Collection of 50+ Low-Impact Exercises for Seniors and Beginners to Lose Weight While Sitting on a Chair. Includes Personal Trainer Video Tutorials and 28-Day Challenge
R 633
Chair Yoga for Weight Loss: A Collection of 50+ Low-Impact Exercises for Seniors and Beginners to Lose Weight While Sitting on a Chair. Includes Personal Trainer Video Tutorials and 28-Day Challenge

Fitting Fitness In to Stay Fit, Sharp & Independent as You Age
R 777
Fitting Fitness In to Stay Fit, Sharp & Independent as You Age

5-Minute Tai Chi & Qigong for Seniors and Beginners: Easy Step-by-Step Routines to Prevent Falls, Relieve Joint Pain, Improve Mobility, and Calm the Mind (Workout Books)
R 513
5-Minute Tai Chi & Qigong for Seniors and Beginners: Easy Step-by-Step Routines to Prevent Falls, Relieve Joint Pain, Improve Mobility, and Calm the Mind (Workout Books)

FUNCTION: Turn Your Blind Spots into Strengths
R 753
FUNCTION: Turn Your Blind Spots into Strengths

Simple Tai Chi For Seniors Over 60: An Illustrated 30-Day Program to Regain Balance, Prevent Falls, Reduce Joint Pain & Maintain Your Independence With 10 Minute Daily Exercises (Health Books)
R 513
Simple Tai Chi For Seniors Over 60: An Illustrated 30-Day Program to Regain Balance, Prevent Falls, Reduce Joint Pain & Maintain Your Independence With 10 Minute Daily Exercises (Health Books)

Flex Your Age: Defy Stereotypes and Reclaim Empowerment
R 953
Flex Your Age: Defy Stereotypes and Reclaim Empowerment

Strength Training for Senior Women: Just 10 Minutes a Day for Lifelong Strength, Bone Health, Stability & Balance, Pain Free Movement
R 673
Strength Training for Senior Women: Just 10 Minutes a Day for Lifelong Strength, Bone Health, Stability & Balance, Pain Free Movement

Balance Exercises for Seniors Simplified: Improve Stability, Prevent Falls, and Stay Independent with Gentle Home Workouts in Just 10 Minutes a Day
R 593
Balance Exercises for Seniors Simplified: Improve Stability, Prevent Falls, and Stay Independent with Gentle Home Workouts in Just 10 Minutes a Day

Chair Tai Chi for Seniors Over 60: Safe & Easy 10-Minute Daily Seated Flows to Improve Mobility, Regain Strength, Feel Younger, and Sharpen Your Mind | With Illustrations & Video Tutorials
R 1,059
Chair Tai Chi for Seniors Over 60: Safe & Easy 10-Minute Daily Seated Flows to Improve Mobility, Regain Strength, Feel Younger, and Sharpen Your Mind | With Illustrations & Video Tutorials

The Simple Tai Chi for Weight Loss: 10-Minute Daily Exercises to Burn Fat, Improve Balance and Feel Stronger | A Complete 28-Day Program for All Ages and Fitness Levels
R 1,015
The Simple Tai Chi for Weight Loss: 10-Minute Daily Exercises to Burn Fat, Improve Balance and Feel Stronger | A Complete 28-Day Program for All Ages and Fitness Levels

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