The Ultimate 28-Day Military Calisthenics Workout for Men Over 50: A No-Equipment Home Plan to Build Strength, Energy & a Lean, Powerful Body—Joint-Friendly 15, 30 & 45-Minute Workouts for 50 & 60+
R 1,267
Military Calisthenics For Men Over 50: An 8-Week Bodyweight Program to Build Strength, Burn Fat, and Reclaim Your Energy — No Gym, No Equipment, No Nonsense (Military Fitness for Men Over 50 Series)
R 904
Dumbbell Workout Chart and Exercises Book: Complete Full-Body Dumbbell Workouts for Men and Women to Build Muscle, Burn Fat, Increase Strength & Train at Home or the Gym
R 904
Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go. (Weight training & resistance workouts)
R 1,025
Ketogenic Diet for Muscle Building: High-Protein Plans and Strength Training Combos for Lean Gains (The Ketogenic Lifestyle Series Book 4)
Out of Stock
The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation
R 1,387
Barbell & Dumbbell Training: A Weight Training Guide For Strength & Fitness That Won’t Go Out Of Fashion (Weight training & resistance workouts)
R 1,025
The Complete Beginner's Guide to Military Calisthenics for Men Over 40: Safe, Joint-Friendly, No-Equipment Bodyweight Workouts with Progressions & Modifications to Build Strength & Mobility in 15 Min
R 944
The Sports Gene: Inside the Science of Extraordinary Athletic Performance
R 1,267
The 6-Week Resistance Training Book: Lose weight & tone muscle efficiently with this exercise challenge & simple diet advice. A method that will always work. (Weight training & resistance workouts)
Out of Stock