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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Hip & Thigh Workouts

The Ultimate Illustrated Guide To Resistance Band Workouts For Seniors: Safely Boost Core Strength, Mobility and Body Composition with 60+ Exercises, Perfect ... Ultimate Illustrated Guide Series Book 5)
R 938
The Ultimate Illustrated Guide To Resistance Band Workouts For Seniors: Safely Boost Core Strength, Mobility and Body Composition with 60+ Exercises, Perfect ... Ultimate Illustrated Guide Series Book 5)

Chair Exercises for Seniors and Over 40: 28 Days of Chair Exercises For Weight Loss - A step-by-step guide with 100+ Seated Exercises for Streight, ... all levels (Chair workouts for Men & Women)
R 918
Chair Exercises for Seniors and Over 40: 28 Days of Chair Exercises For Weight Loss - A step-by-step guide with 100+ Seated Exercises for Streight, ... all levels (Chair workouts for Men & Women)

Resistance Bands For Seniors 50, 60 and Beyond: Home Strength Training - Fully Illustrated, 80 Videos plus 32 Workout Plans - Improve Flexibility and Regain Muscle safely using inexpensive bands.
R 960
Resistance Bands For Seniors 50, 60 and Beyond: Home Strength Training - Fully Illustrated, 80 Videos plus 32 Workout Plans - Improve Flexibility and Regain Muscle safely using inexpensive bands.

Reverse Pain in Hips and Knees: Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises (Reverse Your Pain Book 2)
R 682
Reverse Pain in Hips and Knees: Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises (Reverse Your Pain Book 2)

Simplified Chair Yoga for Seniors Over 60: Transform Your Life in Just 10 Minutes a Day With Easy Moves for Mobility, Weight Loss, Better Posture, Balance, and Vitality
R 1,004
Simplified Chair Yoga for Seniors Over 60: Transform Your Life in Just 10 Minutes a Day With Easy Moves for Mobility, Weight Loss, Better Posture, Balance, and Vitality

Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
R 639
Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More

Chair Yoga For Seniors Over 60 : Gentle Poses to Improve Mobility, Ease Pain, and Boost Strength in Just 15 Minutes a Day—Feel Younger, Stronger, and More Independent
R 725
Chair Yoga For Seniors Over 60 : Gentle Poses to Improve Mobility, Ease Pain, and Boost Strength in Just 15 Minutes a Day—Feel Younger, Stronger, and More Independent

Cure Tight Hips Anywhere 2nd Edition - Revised and Updated: Open Locked Up Hips and Pelvis Anytime, Anywhere (Simple Strength Book 1)
R 639
Cure Tight Hips Anywhere 2nd Edition - Revised and Updated: Open Locked Up Hips and Pelvis Anytime, Anywhere (Simple Strength Book 1)

Stretching & Mobility: An Essential Stretching Exercise Book For Flexibility & Mobility Training (Exercise books for seniors)
R 748
Stretching & Mobility: An Essential Stretching Exercise Book For Flexibility & Mobility Training (Exercise books for seniors)

5 Min Resistance Band Exercises for Seniors: Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind And Body Health)
R 938
5 Min Resistance Band Exercises for Seniors: Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind And Body Health)

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