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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Quick Workouts

Kettlebell Simple & Sinister: Revised and Updated (2nd Edition)
R 1,110
Kettlebell Simple & Sinister: Revised and Updated (2nd Edition)

28 Days of Chair Exercises For Weight Loss: Three Levels for Strength, Posture, and Fitness in Just 10 Minutes a Day, 99 Illustrated Exercises Organized Into 28 Routines, Video Included
R 961
28 Days of Chair Exercises For Weight Loss: Three Levels for Strength, Posture, and Fitness in Just 10 Minutes a Day, 99 Illustrated Exercises Organized Into 28 Routines, Video Included

Move Better Feel Better Chair Exercises for Seniors Over 60: Your 28-Day Plan to Improve Balance and Stay Active in Just 10 Minutes a Day with 57 Illustrated Exercises (Workout Books)
R 725
Move Better Feel Better Chair Exercises for Seniors Over 60: Your 28-Day Plan to Improve Balance and Stay Active in Just 10 Minutes a Day with 57 Illustrated Exercises (Workout Books)

10 Minute Chair Yoga for Seniors Over 60: 28-Day Program Over 100 Illustrated Poses For Flexibility, Balance & Mobility Designed To Improve Posture & Lose ... & Advanced (Senior Workout Books)
R 725
10 Minute Chair Yoga for Seniors Over 60: 28-Day Program Over 100 Illustrated Poses For Flexibility, Balance & Mobility Designed To Improve Posture & Lose ... & Advanced (Senior Workout Books)

The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 Days-Exercise Book for Weight Loss and Toning
R 853
The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 Days-Exercise Book for Weight Loss and Toning

Wall Pilates Workouts for Women: Burn Fat & Firm Up your Glutes in Just 13 Minutes with a Proven 3-Weeks Program and 200+ Illustrated Home Exercises | Video Tutorials & Diet Program Included
R 554
Wall Pilates Workouts for Women: Burn Fat & Firm Up your Glutes in Just 13 Minutes with a Proven 3-Weeks Program and 200+ Illustrated Home Exercises | Video Tutorials & Diet Program Included

Somatic Yoga For Working Through Anxiety, Chronic Pain & Trauma: An 18-Day Guide to Nervous System Regulation in 8 minutes/day With 55+ Step-By-Step Somatic ... (PTSD, Anxiety & Chronic Pain Books Book 4)
R 597
Somatic Yoga For Working Through Anxiety, Chronic Pain & Trauma: An 18-Day Guide to Nervous System Regulation in 8 minutes/day With 55+ Step-By-Step Somatic ... (PTSD, Anxiety & Chronic Pain Books Book 4)

The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months (The Thinner Leaner Stronger Series)
R 1,045
The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months (The Thinner Leaner Stronger Series)

Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week
R 1,066
Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

Chair Yoga For Seniors Over 60: 28-day Beginner, Intermediate, and Advanced Challenge to Improve Posture, Mobility, and Heart Health, and Lose Weight in ... (Wellness and Vitality Series for Seniors)
R 938
Chair Yoga For Seniors Over 60: 28-day Beginner, Intermediate, and Advanced Challenge to Improve Posture, Mobility, and Heart Health, and Lose Weight in ... (Wellness and Vitality Series for Seniors)

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