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Books > Subjects > Self-Help > Anxieties & Phobias

Stress Resets: How to Soothe Your Body and Mind in Minutes
R 784
Stress Resets: How to Soothe Your Body and Mind in Minutes

Fear: A Powerful Guide to Overcoming Uncertainties and Personal Terrors, and Finding Peace and Freedom from Anxiety, by Zen Master Thich Nhat Hanh
R 1,103
Fear: A Powerful Guide to Overcoming Uncertainties and Personal Terrors, and Finding Peace and Freedom from Anxiety, by Zen Master Thich Nhat Hanh

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT)
R 604
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT)

Say Yes and Figure It Out: The Perfect Framework For Taking Massive Imperfect Action
R 721
Say Yes and Figure It Out: The Perfect Framework For Taking Massive Imperfect Action

The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
R 781
The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
R 1,104
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain

Hope and Help for Your Nerves: End Anxiety Now
R 770
Hope and Help for Your Nerves: End Anxiety Now

Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition
R 888
Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition

Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
R 1,126
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind (Anxiety Journaling and Coloring Series)
R 614
Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind (Anxiety Journaling and Coloring Series)

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