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Books > Subjects > Self-Help > Anxieties & Phobias

The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
R 781
The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt

Flying with Confidence: The proven programme to fix your flying fears
R 1,145
Flying with Confidence: The proven programme to fix your flying fears

Stronger than Anxiety: Poems about Overcoming Negative Thoughts, Defeating Self-Sabotage, and Building Self-Confidence
R 891
Stronger than Anxiety: Poems about Overcoming Negative Thoughts, Defeating Self-Sabotage, and Building Self-Confidence

The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
R 845
The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program

Stay Sane in an Insane World: How to Control the Controllables and Thrive
R 829
Stay Sane in an Insane World: How to Control the Controllables and Thrive

The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
R 916
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop

Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition
R 888
Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition

The 6-Week DBT Workbook for Women: Daily Tools to Build Confidence, Take Control of Your Emotions, Overcome Constant Anxiety, and Speak Your Truth Without Fear (Thrivemind Books)
R 786
The 6-Week DBT Workbook for Women: Daily Tools to Build Confidence, Take Control of Your Emotions, Overcome Constant Anxiety, and Speak Your Truth Without Fear (Thrivemind Books)

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
R 1,104
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain

Attacking Anxiety: From Panicked and Depressed to Alive and Free
R 747
Attacking Anxiety: From Panicked and Depressed to Alive and Free

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