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Books > Subjects > Self-Help > Anxieties & Phobias

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
R 1,230
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear (A New Harbinger Self-Help Workbook)
R 1,415
The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear (A New Harbinger Self-Help Workbook)

Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition
R 888
Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition

Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
R 921
Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships

Anxiety Rx: A Revolutionary New Prescription for Anxiety Relief―from the Doctor Who Created It
R 1,111
Anxiety Rx: A Revolutionary New Prescription for Anxiety Relief―from the Doctor Who Created It

The Emetophobia Manual: Free Yourself from the Fear of Vomit and Reclaim Your Life
R 1,550
The Emetophobia Manual: Free Yourself from the Fear of Vomit and Reclaim Your Life

Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)
R 999
Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)

Anxiety Relief Activity Book: Draw, Paint, Color, Doodle, and Write Your Way to Calm
R 624
Anxiety Relief Activity Book: Draw, Paint, Color, Doodle, and Write Your Way to Calm

Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
R 999
Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It

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