The Yamas & Niyamas: Exploring Yoga's Ethical Practice
Out of Stock
The Pilates Bible: The most comprehensive and accessible guide to Pilates ever
Out of Stock
Inner Engineering: A Yogi's Guide to Joy
Out of Stock
The Ultimate Guide to Chakras: The Beginner's Guide to Balancing, Healing, and Unblocking Your Chakras for Health and Positive Energy (The Ultimate Guide to...)
Out of Stock
Chair Yoga for Seniors over 60: Complete Guide to Feel 10 Years Younger in Just 10 Minutes a Day - Exercise Book for Toning & Weight Loss (Defy Aging at Home)
R 954
The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind
Out of Stock
The Warrior's Meditation: The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Emotional Regulation, Taught by a Master of Four Samurai Arts (Total Embodiment Method TEM)
Out of Stock
Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way
Out of Stock
The Easy Chair Tai Chi for Seniors: Gentle & Effective 10-Minute Daily Seated Flows to Boost Mobility, Strengthen Muscles, Improve Balance, and Sharpen Focus | Large Print & Illustrations & Videos
Out of Stock
Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. (Exercise books for seniors)
Out of Stock