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Books > Subjects > Health, Fitness & Dieting > Diseases & Physical Ailments > Backache

Adjusted Reality: Supercharge Your Whole-Being for Optimal Living and Longevity
R 921
Adjusted Reality: Supercharge Your Whole-Being for Optimal Living and Longevity

50 Chair Exercises For Seniors: Best Chair Workout For Older Adults To Build Strength, Balance, Flexibility, Joint Health, Improved Mobility, Pain Relief, and Injury Prevention
R 538
50 Chair Exercises For Seniors: Best Chair Workout For Older Adults To Build Strength, Balance, Flexibility, Joint Health, Improved Mobility, Pain Relief, and Injury Prevention

Exercises for Lumbar Lower Spinal Arthritis: A Complete, Evidence-Based 12-Week Program to Reduce Pain, Restore Mobility, and Rebuild Strength (Thrive With Dr. Greco)
R 805
Exercises for Lumbar Lower Spinal Arthritis: A Complete, Evidence-Based 12-Week Program to Reduce Pain, Restore Mobility, and Rebuild Strength (Thrive With Dr. Greco)

Chair Yoga, Balancing and Wall Pilates : Empowering Seniors with Exercises to Improve Health, Flexibility, and Mobility to Prevent Falls and Injuries
R 765
Chair Yoga, Balancing and Wall Pilates : Empowering Seniors with Exercises to Improve Health, Flexibility, and Mobility to Prevent Falls and Injuries

Back Surgery Recovery Activity Book: Hilarious Large Print Brain Teasers & Must-Have Fun for Post-Op Recovery | Perfect Gift Idea for Spine Surgery, Back Recovery & Bedridden Humor (Recovery Series)
R 657
Back Surgery Recovery Activity Book: Hilarious Large Print Brain Teasers & Must-Have Fun for Post-Op Recovery | Perfect Gift Idea for Spine Surgery, Back Recovery & Bedridden Humor (Recovery Series)

Dr. John Sarno’s Mind-Body Breakthrough: Healing Back Pain for Good
R 1,082
Dr. John Sarno’s Mind-Body Breakthrough: Healing Back Pain for Good

The 12-Minute Workout - Core Exercises For Seniors: 30 Home Exercises to Develop Core Strength, Improve Balance, Increase Confidence and Live Healthier ... Strength, Flexibility & Stretching Book 1)
R 884
The 12-Minute Workout - Core Exercises For Seniors: 30 Home Exercises to Develop Core Strength, Improve Balance, Increase Confidence and Live Healthier ... Strength, Flexibility & Stretching Book 1)

Break the Stillness Trap: A Smart System to End Pain and Reclaim Energy at Your Desk
R 884
Break the Stillness Trap: A Smart System to End Pain and Reclaim Energy at Your Desk

From Pain To Power: Pain is a message. Movement ID translates it.
R 1,256
From Pain To Power: Pain is a message. Movement ID translates it.

Back Mechanic Cookbook: Recipes and meal plans designed to support spinal health, reduce pain and improve movement for long lasting back resilience Inspired by Dr. Stuart McGill
R 924
Back Mechanic Cookbook: Recipes and meal plans designed to support spinal health, reduce pain and improve movement for long lasting back resilience Inspired by Dr. Stuart McGill

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