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Health, Fitness & Dieting
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Physical Impairments
R 767
Chair Yoga for Weight Loss & Toning: Complete Guide to Look and Feel Better in Just 10 Minutes a Day - Exercise Book for Seniors over 60 (Defy Aging at Home)
R 681
Chair Yoga for Weight Loss: A Collection of 50+ Low-Impact Exercises for Seniors and Beginners to Lose Weight While Sitting on a Chair. Includes Personal Trainer Video Tutorials and 28-Day Challenge
R 1,003
Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
R 724
Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. (Exercise books for seniors)
R 895
The Ultimate Fibromyalgia Cookbook: Gentle, Anti-Inflammatory Recipes to Relieve Chronic Pain, Fight Fatigue, Ease Digestion, Improve Sleep, and Clear Brain Fog
R 937
Simple Steps to Foot Pain Relief: The New Science of Healthy Feet
R 2,861
Glute Lab: The Art and Science of Strength and Physique Training
R 852
The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 Days-Exercise Book for Weight Loss and Toning
R 1,023
Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health
R 554
Brain Rescue: A 90 Day Blueprint to Reclaim Your Memory After a Brain Injury or Concussion
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