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Books > Subjects > Health, Fitness & Dieting > Mental Health > Mood Disorders

The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today
R 981
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today

Daily Mood Tracker Journal: Mental Health & Wellness Diary to Address Anxiety & Depression in Teen Girls & Boys & Adult Women & Men
R 620
Daily Mood Tracker Journal: Mental Health & Wellness Diary to Address Anxiety & Depression in Teen Girls & Boys & Adult Women & Men

Health Anxiety Mastery: 30 Proven CBT Steps to Peace of Mind (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health Book 4)
R 682
Health Anxiety Mastery: 30 Proven CBT Steps to Peace of Mind (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health Book 4)

Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get On with Life
R 1,384
Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get On with Life

Zentangle Sketchbook, Circular Tangle Tiles: Large sheets with grids for zendoodle & mandala art, art therapy doodling & zen drawing (for relaxation & anti anxiety sketching) + left blanks
R 577
Zentangle Sketchbook, Circular Tangle Tiles: Large sheets with grids for zendoodle & mandala art, art therapy doodling & zen drawing (for relaxation & anti anxiety sketching) + left blanks

The Unexpected Joy of the Ordinary
R 639
The Unexpected Joy of the Ordinary

The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
R 999
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance

DBT Workbook for Emotional Regulation: A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
R 554
DBT Workbook for Emotional Regulation: A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression

The Essential Family Guide to Borderline Personality Disorder: New Tools and Techniques to Stop Walking on Eggshells
R 1,109
The Essential Family Guide to Borderline Personality Disorder: New Tools and Techniques to Stop Walking on Eggshells

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