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Books > Subjects > Self-Help > Stress Management

Coping Skills for Teens Unleashed: From Stress to Strength- A Journey to Emotional Mastery and Unshakable Resilience. (The Thriving & Unstoppable Teen ... Confidence, Success and Independence)
R 1,109
Coping Skills for Teens Unleashed: From Stress to Strength- A Journey to Emotional Mastery and Unshakable Resilience. (The Thriving & Unstoppable Teen ... Confidence, Success and Independence)

Lazy Witchcraft for Crazy, Sh*tty Days: Easy Spells and Rituals for When You’re Stressed Out, Wiped Out, or Just Have No More Spoons to Give
R 809
Lazy Witchcraft for Crazy, Sh*tty Days: Easy Spells and Rituals for When You’re Stressed Out, Wiped Out, or Just Have No More Spoons to Give

I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action
R 1,045
I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action

The Ultimate Somatic Therapy and IFS Workbook for PTSD and Emotional Healing: 66 Days to Heal Trauma, Quiet Racing Thoughts, and Unlock Resilience for a Lifetime of Emotional Strength
R 1,193
The Ultimate Somatic Therapy and IFS Workbook for PTSD and Emotional Healing: 66 Days to Heal Trauma, Quiet Racing Thoughts, and Unlock Resilience for a Lifetime of Emotional Strength

Brain Games - Sticker by Number: Stress Free (28 Images to Sticker)
R 566
Brain Games - Sticker by Number: Stress Free (28 Images to Sticker)

How to Relax (Mindfulness Essentials Book 5)
R 794
How to Relax (Mindfulness Essentials Book 5)

Spiritual Intelligence
R 1,488
Spiritual Intelligence

Gentle: Rest More, Stress Less, and Live the Life You Actually Want
R 1,128
Gentle: Rest More, Stress Less, and Live the Life You Actually Want

The Illustrated Happiness Trap: How to Stop Struggling and Start Living
R 634
The Illustrated Happiness Trap: How to Stop Struggling and Start Living

Masters of Uncertainty: The Navy SEAL Way to Turn Stress into Success for You and Your Team
R 1,129
Masters of Uncertainty: The Navy SEAL Way to Turn Stress into Success for You and Your Team

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