Bouncing Back: Rewiring Your Brain for Maximum Resilience and

Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
- Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award

Resilience is the ability to face and handle lifeâ€™s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
Country USA
Brand New World Library
Manufacturer New World Library
Binding Paperback
ItemPartNumber 9781608681297
UnitCount 1
EANs 9781608681297
ReleaseDate 0000-00-00

Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being