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Books > Health, Fitness & Dieting > Alternative Medicine > Meditation > 0312310889
  1. Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation
    Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation
    Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation
    Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation
    Image(s) provided for illustrative purposes and may differ from the actual product
  2. Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation

    Delivery: 10-20 Working Days
    Customer Ratings (62 reviews)
    Price R297.00

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Additional Information

From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years.

With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time.

The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting.

In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!

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Gurmukh Kaur Khalsa
St. Martin's Griffin
St. Martin's Griffin
St. Martin's Griffin
St. Martin's Griffin
Most Helpful Customer Reviews

This book changed my pregnancy. I went from having the normal, conventional hospital birth to birthing at home with a midwife in a pool. I didn't end up being able to have a home birth, but her book opened me to a whole other world of natural birthing options.

I even ended up joining Gurmukh's Prenatal Yoga Teacher Training in LA, which was one of the best decisions I've made. It was so beautiful to attend a workshop like that while pregnant! She doesn't teach prenatal yoga herself anymore, but her yoga studios in NY & LA still do - so do it live if you can (sadly, her beautiful yoga center in Hollywood recently shut down - it was such a beautiful building & community).

This is Kundalini yoga, so will be a bit different for those who've only practiced Hatha etc, but I love Kundalini. I buy this and Gurmukh's prenatal DVD for my pregnant girlfriends, along with a copy of The Sacred Pregnancy Journal by Anni Daulter. Makes for such a beautiful pregnancy (I know... Read more
This is a must read for pregnant women and I think mothers will enjoy too! It is so uplifting and informative. I really enjoyed reading this! I wish I knew about it sooner. I had met a girl in my kundalini prenatal yoga class when I was about 4 months pregnant and she raved about the book- also said that she wished she knew about it sooner. I wasn’t in a rush to get it but did read most of it before I gave birth. This book isn’t just for yogis!! It’s really written for everyone with beautiful stories about women from all walks of life!
I purchased this out of obligation for a teacher training I am completing, and I'm thrilled to say I love it. I don't necessarily agree with everything she has to say, but I think the exercises are invaluable and I love how they are listed out. They're serving me well as I move through my own pregnancy!
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