You CAN change your brain and get your life back. It won't be a quick fix, but it can be done!
You are not stuck with the same brain for life. You can make lasting improvements to become not just smarter, but happier.
In his latest book, Benjamin Kramer transforms the latest advancements in our understanding of the brain to create a "user manual" for repairing and optimizing your most important organ.
Whether you suffer from a mood disorder such as anxiety or depression, have less than ideal cognitive function or if you just want to know how to create a "super brain", Brain Renovation contains everything you need to know to get the brain you want.
Renovate your brain to -
Harness the concept of neuroplasticity to rebuild your brain
Recognize and stop unhealthy thinking patterns
Recognize and stop unhealthy behaviors
Use healthy activities like high-quality sleep, exercise and meditation to build a smarter and happier brain
Increase levels of important neurotransmitters such as serotonin
Plus - learn the types of mental puzzles and games that build a better brain, learn about the best nutrition for the brain and find out about the best supplements for a healthy brain
˃˃˃ The brain is not fixed or unchanging. Don't settle for an anxious, depressed or cobweb-filled brain - you have the power to change it with a little effort!
Start building the brain you always wanted!
Most Helpful Customer Reviews
There were some very interesting insights in this book that I had not considered previously; the book is well written and covers a sometimes technical subject in a very balanced way. Normally, it seems, it is too easy to stray either towards the hand waving underexplanation or the other way towards a very detailed description of the underlying workings of the brain as we now know them. I was impressed that the author was able to find a middle path that was credible yet not overloaded with details.
For the casual brain renovator, like me, there are a number of very helpful tips that can be imediately put into effect. The first of which for me was challenging some of my own assumptions, which is never a bad thing.
In summary: this was an enjoyable, interesting and useful book on a valuable subject.
This is great for its non-technical exposition on brain health. For anyone seeing an MD for any myriad of cognitive problems-- I recommend the book as a good introduction and conversation starter. Never dull--- drawbacks include too short without adequate narrative, and deceptively miss-titled. Could use a better publishing distributor. Otherwise I regard it as a goldmine of info.
Do recommend this short book on repairing the brain. It has a lot of good information. For that I give it 5 stars.
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