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Stress Management

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

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Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
- Experiment
- Language: english
- Book - breathe, mama, breathe: 5-minute mindfulness for busy moms
A â€œMom Must-Readâ€â€”ParentsÂ

A National Parenting Product Award (NAPPA) Winner

Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness
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Moms can feel as if they are sprinting through life, crashing onto the pillow at dayâ€™s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do itâ€”in just five minutes! Plus, she shares over 60 â€œmindful breaksâ€ that will help moms tune into their own well-being (along with everyone elseâ€™s):
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- Eat a mindful breakfastâ€”with no phone, TV, or newspaper!
- Cuddle your child and take three deep breaths together.
- Give yourself a mindful-mommy high fiveâ€”because moms can use positive reinforcement, too.
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Every momâ€”whether caring for a new baby, an overscheduled grade-schooler, or an angsty teenâ€”can become a mindful mama!
Country USA
Brand experiment
Manufacturer The Experiment
Binding Paperback
ItemPartNumber 9781615193561
ReleaseDate 2017-01-03
UnitCount 1
EANs 9781615193561

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