Breatheology: The Art of Conscious Breathing

Breatheology: The Art of Conscious Breathing
- Used Book in Good Condition
Most of us breathe inefficiently. Life is often lived in the fast lane, and especially when we are stressed, we tend to use only the upper part of our lungs. We forget to breathe deep down into the stomach and thereby lose out on a lot of energy. Only when you become aware of your breathing and how to train it, you will be able to learn to breathe properly. Your body will immediÂ¬ately absorb more oxygen and after a short time you will have more energy and gain greater mental calmness. Advantages of efficient breathing: Gain more energy in your daily life Become better at managing stress Optimize your work and sport performances Avoid illnesses and get well faster Minimize chronic or transient pain Become happier and more positive Live a healthier and longer life
Country USA
Brand Brand: Idelson Gnocchi Publishers, Ltd.
Manufacturer Idelson Gnocchi Publishers, Ltd.
Binding Perfect Paperback
UnitCount 1
EANs 9781928649342
ReleaseDate 0000-00-00

Country	USA
Brand	Brand: Idelson Gnocchi Publishers, Ltd.
Manufacturer	Idelson Gnocchi Publishers, Ltd.
Binding	Perfect Paperback
UnitCount	1
EANs	9781928649342
ReleaseDate	0000-00-00

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