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Stress Management

Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation

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Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation
- Buddha's Book of Stress Reduction: Finding Serenity and Peace With Mindfulness Meditation
From stress to well-beingâ€”give yourself the gift of the Buddhaâ€™s peace.

No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we canâ€™t is crucial for stress managementâ€”and it is an awakening in and of itself. This practical book is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddhaâ€™s Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stressâ€”where many of us find ourselvesâ€”to well-being.

From the author of Buddha's Book of Sleep--which wonÂ the 2013 COVR Award for Best Book of the Year.

Buddha's Book of Sleep includes a foreword by Thich Nhat Hanh.
Country USA
Brand Tarcher
Manufacturer Tarcher
Binding Paperback
PartNumber unknown
Color Silver
Height 7.00786
Length 7.04723
Weight 0.51147244784
Width 0.55118
ReleaseDate 2013-12-26
NumberOfItems 1

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