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Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss > 996399914X
  1. Build Muscle, Lose Fat, Look Great, 2nd Edition
    Build Muscle, Lose Fat, Look Great, 2nd Edition
    Build Muscle, Lose Fat, Look Great, 2nd Edition
    Image(s) provided for illustrative purposes and may differ from the actual product
  2. Build Muscle, Lose Fat, Look Great, 2nd Edition

    [996399914X]
    Delivery: 10-20 Working Days
    Price R693.00

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Additional Information

What if, in just a few days, you could acquire the depth and breadth of understanding of bodybuilding and strength training that took Stuart McRobert 40 years to amass?
 
Imagine the power you would have to build a bigger leaner body.
 
But don't just imagine this. Make it a reality!
 
Build Muscle Lose Fat Look Great has 24 chapters and 640 pages crammed with practical, safe and highly effective instruction on just about everything to do with weight training and building a terrific physique.
 
It's one of the all-time finest, natural bodybuilding books, now in its second edition. 
 
Discover all about the following:
 
* Superlative training programs, and how to customize them to suit you.
 
* How to master exercise technique--200 pages and hundreds of photographs. 
 
* How to optimize your recuperative powers.
 
* How to deal with physical restrictions.
 
* How to do cardio training.
 
* How to avoid injuries.
 
* How to optimize your exercise selection from the gang of eight.
 
* What scientific studies really mean to you.
 
* The burning issues that the bodybuilding world won't face up to.
 
* A comprehensive lexicon of muscle building, and training in general.
 
* How "hard gainers" can become really good gainers.
 
This guide has an extraordinary depth and breadth of valuable instruction and information, most of it additional to what's in Beyond Brawn.
 
This book isn't just for those who are starting strength training and bodybuilding. Its guidance is also for intermediate and advanced trainees.
 
The lessons in this book aren't based on just Stuart's journey. They are a fusion of the acquired wisdom of generations of drug-free bodybuilders and strength trainees.
 
Become your own expert personal trainer.
 
Buy this book now to learn in just a few days what took Stuart 40 years to amass. 

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Beyond Brawn, RevisedThe Insider's Tell-All On Weight-Training Technique, Revised 3rd EditionBrawn, 3rd EditionLiving Longer Stronger: The 6-Week Plan to Enhance and Extend Your Years Over 40The Barbell Prescription: Strength Training for Life After 40Super Squats: How to Gain 30 Pounds of Muscle in 6 WeeksStuart McRobert's New BRAWN Series, Book 1: How to Build up to 50 Pounds of Muscle the Natural WayInside the Mind of an Iron Icon: on strength training and bodybuildingStarting Strength:  Basic Barbell Training, 3rd editionHigh-Intensity Training the Mike Mentzer Way
Specifications

Country
USA
Author
Stuart McRobert
Binding
Paperback
Brand
Brand: CS Publishing Ltd
EAN
9789963999149
Edition
2
Feature
Used Book in Good Condition
ISBN
996399914X
IsEligibleForTradeIn
1
Label
CS Publishing Ltd
Manufacturer
CS Publishing Ltd
NumberOfItems
1
NumberOfPages
640
PublicationDate
2013-01-01
Publisher
CS Publishing Ltd
Studio
CS Publishing Ltd
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