Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work – A USA Today Bestseller on Mastering Workplace Stress
Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work – A USA Today Bestseller on Mastering Workplace Stress
Build self-awareness to identify what makes you vulnerable to burnout
Manage your stress triggers and response, and tap into moments of good stress
Regulate your thoughts and emotions to remain effective in the midst of stress
Develop healing connections to keep burnout at bay
Recover from moments of burnout, reconnect to things that bring you joy, and reimagine a new way forward