CATCHYOURDREAMS
Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere
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Description
- ? STRESS TO CALM: Discover 42 somatic therapy coping exercises designed to help release tension and promote relaxation.
- ? TAKE IT ANYWHERE: Carry this deck with you and use it whenever you need a moment of calm or mindfulness, whether at home, work, or on the go.
- ? SIMPLE AND EFFECTIVE: Each card includes step-by-step instructions to help you reconnect with your body, enhance emotional resilience, and feel more grounded.
- ? ALL SKILL LEVELS: Suitable for beginners and those experienced in somatic practices, these yoga exercises can be tailored to your unique needs and nervous system regulation.
- ? SELF CARE: Make self-care a daily habit with quick and effective exercises that can be done in under 10 minutes.
Technical Specifications
Manufacturer
Catchyourdreams
Model
SomaticCards
Color
Multicolor
Size
A6 / 105 x 148 mm
Weight
0.17 kg
Shipping & Delivery
Your order is shipped from the USA and delivered to your door in South Africa in 10–20 working days. All items are fully tracked.
Returns & Exchanges
We offer a 30-day return window. If something isn't right, contact our support team and we'll make it right.
