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Books > Self-Help > Happiness > 098235732X
  1. Calm Beneath the Waves: Help relieve panic, anxiety and desperation
    Calm Beneath the Waves: Help relieve panic, anxiety and desperation
    Calm Beneath the Waves: Help relieve panic, anxiety and desperation
    Image(s) provided for illustrative purposes and may differ from the actual product
  2. Calm Beneath the Waves: Help relieve panic, anxiety and desperation

    Delivery: 10-20 Working Days
    Customer Ratings (2 reviews)
    Price R530.00

Additional Information

We all get stuck in a rut sometimes. If you are looking for relief from panic, anxiety, hopelessness or desperation, this 40-minute audio program will help you find immediate and long-term relief and comfort and even provide you with new possibilities for how to handle these feelings.

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Bill O'Hanlon
Audio CD
abridged edition
Crown House Publishing
Crown House Publishing
Crown House Publishing
Crown House Publishing
Most Helpful Customer Reviews

I was very very disappointed with this CD. It was defective and I would like my money
returned. The CD stopped playing half way.
I'm a psychologist, and I really like Bill O'Hanlon's work. I've seen him several times in-person at workshops, and I find his books very helpful as well.

Unfortunately, I thought that this CD was just so-so. The good part is that O'Hanlon is very supportive, encouraging, and validating. His voice is soothing, and her works hard to normalize the experience of anxiety, depression, and hopelessness. However, the "help" that he offers is mainly in the form of anecdotes about clients that he has worked with. These stories are definitely interesting and even inspiring, but I'm not sure that listeners will know how to apply them to their own lives.

O'Hanlon does make some suggestions here and there, but these mostly fall between stories. Rather than this CD, I would suggest purchasing O'Hanlon's book, Do One Thing Different: Ten Simple... Read more
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