Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (A No F*cks Given Guide)
Product Description
Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (A No F*cks Given Guide)
- Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (No F*cks Given Guides) Hardcover – December 31, 2018
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night?
Sounds like you need to CALM THE F*CK DOWN.
Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:
- The Four Faces of Freaking Out--and their Flipsides
- How to accept what you can't control
- Productive Helpful Effective Worrying (PHEW)
- The Three Principles of Dealing With It
- And much more!
Technical Specifications
You might also like
Get Your Sh*t Together: How to Stop Worrying About What You Should Do So You Can Finish What You Need to Do and Start Doing What You Want to Do (A No F*cks Given Guide)
The Life-Changing Magic of Not Giving a F*ck: How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do (A No F*cks Given Guide)
You Do You: How to Be Who You Are and Use What You've Got to Get What You Want (A No F*cks Given Guide)
Get Your Sh*t Together Journal: Practical Ways to Cut the Bullsh*t and Win at Life (A No F*cks Given Journal)
A No F*cks Given 2020 Day-to-Day Calendar: advice for people who hate being told what to do
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k Yourself series)
Everything Is F*cked: A Book About Hope