Carmichael Training Systems Cyclist's Diary

From the world's top cycling coach: a daily training log to maximize performance.

U.S. Bicycling Hall of Fame coach Chris Carmichael offers a performance diary that perfectly complements his world-famous training program. With space to track a year's worth of daily workouts, this diary offers a succinct way to log the miles, the moods, and the motivation that will take cyclists to the next level. Carmichael supplements this data-keeping with important information on goal-setting, physical training, mental preparation, nutrition, and skill development. He gives cyclists the means to track and analyze progress with such important features as:

- The patented Carmichael Training Systems Pyramid of Success
- Daily sections for baseline data, training data, and personal data
- Space to record weekly and monthly summaries, weight, event results, test results, bike fit, purchases, and repairs
- Goal-setting worksheets
- Pre-event checklists
- Easy-to-use charts and exercise tables