Chakras: A Beginner's Guide to Healing With Your Body's Energy Centers

The seven chakras-or spinning "wheels" of energy located along the spine-offer a powerful system for personal transformation. If you want to develop your intuition, communicate more clearly, or step into your power, join Anodea Judith on Chakras: A Beginner's Guide to Healing with Your Body's Energy Centers. In two sessions, you will learn how you can tap into your energetic system to improve your physical, mental, and spiritual well-being. Complete with a guided chakra meditation, this introductory programme shares more than 60 minutes of expert guidance to help you boost and balance your vital energy.