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Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss > 0762104198
  1. Change One
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  2. Change One

    [0762104198]
    Delivery: 10-20 Working Days
    Customer Ratings (19 reviews)
    Price R510.00

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Additional Information

A breakthrough plan developed by experts that is safe, effective, and easy to use. Change your eating habits one at a time and in 12-weeks transform your relationship with food. Includes recipes, pantry stocking tips, food diary pages, and other essential tools-plus hundreds of tips for permanent weight loss.

Specifications

Country
USA
Binding
Hardcover
EAN
9780762104192
Edition
First Printing
ISBN
0762104198
Label
Readers Digest
Manufacturer
Readers Digest
NumberOfItems
1
NumberOfPages
320
PublicationDate
2002-12-30
Publisher
Readers Digest
ReleaseDate
2002-12-30
Studio
Readers Digest
Most Helpful Customer Reviews

I am so excited that I decided to order this book. I am already into week 3, and feel that this will finally be the catalyst to help me change my eating habits! This is an easy-to-follow, no-nonsense plan for easing into a healthier lifestyle. Everytime I've gone on a "diet" I usually last about 3 days, before all of the food I've labeled "forbidden" begins to tempt me. By using this book, and taking necessary changes step by step, instead of "all or nothing", I am on the way to eating healthier, and am losing weight as well. The info in this book certainly isn't "new," but is laid out in such a way that success seems much easier to attain.
Arrived on time and in stated condition. I would buy from this seller again. Contents of book are diet based on portion control and eating less calories and what you burn. All information is very straight forward - i would not recommend the website that goes along with the book. It is very hard to navigate and hard to use overall - definitely not user friendly.
Informative good book
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