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Books > Self-Help > B0161Z1UII
  1. Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
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  2. Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

    Delivery: 10-20 Working Days

Additional Information

In this completely revised and updated edition of the breakthrough best seller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge research and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life.

To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil

To fight depression: Learn how to kill ANTs (automatic negative thoughts)

To curb anger: Follow the Amen antianger diet and learn the nutrients that calm rage

To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle

To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Similar Products

Relaxation, Focus, and Memory Training: A Guided Brain Health ProgramHealing ADD Revised Edition: The Breakthrough Program That Allows You to See and Heal the 7 Types of ADDDr. Amen's Change Your Brain Workshop: Essential Principles and Tools to ChangeChange Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always WantedRewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Daniel G. Amen
Audible Audio Edition
Random House Audio
Random House Audio
Random House Audio
Random House Audio
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