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Books > Self-Help > Emotions > B0161Z1UII
  1. Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
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  2. Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

    [B0161Z1UII]
    Delivery: 10-20 Working Days
    Price R1115.00

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Additional Information

In this completely revised and updated edition of the breakthrough best seller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge research and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life.

To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil

To fight depression: Learn how to kill ANTs (automatic negative thoughts)

To curb anger: Follow the Amen antianger diet and learn the nutrients that calm rage

To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle

To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Similar Products

Healing ADD Revised Edition: The Breakthrough Program That Allows You to See and Heal the 7 Types of ADDDr. Amen's Change Your Brain Workshop: Essential Principles and Tools to ChangeRelaxation, Focus, and Memory Training: A Guided Brain Health ProgramUnleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and SexChange Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always WantedHow to Get out of Your Own Way: A Step-by-Step Guide for Identifying and Achieving Your Goals
Specifications

Country
USA
Author
Daniel G. Amen
Binding
Audible Audio Edition
Format
Unabridged
IsAdultProduct
Label
Random House Audio
Manufacturer
Random House Audio
PublicationDate
2015-11-03
Publisher
Random House Audio
ReleaseDate
2015-11-03
Studio
Random House Audio
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