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Books > Self-Help > B0161Z1UII
  1. Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
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  2. Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

    Delivery: 10-20 Working Days
    Customer Ratings (761 reviews)

Additional Information

In this completely revised and updated edition of the breakthrough best seller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge research and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life.

To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil

To fight depression: Learn how to kill ANTs (automatic negative thoughts)

To curb anger: Follow the Amen antianger diet and learn the nutrients that calm rage

To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle

To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises

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Most Helpful Customer Reviews

Daniel Amen loves SPECT scans (Single Photon Emission Computed Tomography). And well he should. They have brought him fame and fortune. They have rewarded him with a chain of Amen Clinics, a presence on PBS, lucrative speaking engagements, a $4.8 million mansion overlooking the Pacific Ocean, and a line of products including books, videos and diet supplements (“nutraceuticals”). He grossed $20 million last year. Amen is a psychiatrist who charges patients $3,500 to take pretty colored SPECT pictures of their brains as an aid to the diagnosis and treatment of conditions including brain trauma, attention-deficit hyperactivity disorder (ADHD), addictions, anxiety, depression, dementia, and obesity. He even does SPECT scans as a part of marriage counseling and for general brain health checkups.

SPECT imaging uses an injected radioisotope to measure blood flow in different areas of the brain. Amen is exposing patients to radiation and charging them big bucks... Read more
This book was more than disappointing. It is basically a sales pitch for you to buy into Dr Daniel Amen's programs. It certainly was not worth the price. This book is his infomercial...with a price attached.
Bought these with the "Life Deck" together these are the dynamic duo of life change. For the past few months... Before the holidays, I had been feeling anxious, negative, and all the other things that are NOT me. I am normally a very happy person. I have a lot of health problems and when I was diagnosed with yet ANOTHER one, I was beginning to feel hopeless. The book and the Life Deck work very well together to turn negative and self defeating thoughts into positive thoughts and actions. I'm very thankful I have come across this life changing experience. I know how hokey that sounds, but it's friggin so true! If you are in a funk, and just not sure where your life is heading, what you should be doing, yadda yadda yadda, maybe give this a try. It's helping me realize I aint crazy. I guess we all feel this way sometime. The price is definitely worth it. I actually bought the BOOK because there is something so impersonal about e-books (IMHO)
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