Chu Gar Fist: Complete Single Man Training

Chu Gar Fist: Complete Single Man Training
English language.Â A rare step by step treatise.Â The complete transmission of single man training from the late Hong Kong Sifu, Chu Kai Ming, first generation disciple of Lao Sui's Hakka Chu Gar Southern Mantis Kungfu, circa 1920s.Â Featuring Sifu Anthony Chan, Hong Kong.

IN THIS BOOK:
PRELIMINARY / WARMUP EXERCISESÂ
- Arm Swings
- Back Strokes
- Fic Sao 1 & 2
- Wrist Circles
- Open the Chest
MANTIS HORSE STEPPING
- Forward - Back
- Cross Steps
- Shifting Horse Steps
- Run the Horse
SOM BO GIN SINGLE MAN FORM - HARD BRIDGE
- Introduction to Som Bo Gin
- Different Charcters - Same Pronunciation
- Hard and Soft Bridge
SOM BO GIN HARD BRIDGE STEP BY STEP
Only Line Three is Different

SOM BO GIN:Â CHU - SUN VARIATIONS
Lines 1 - 3

12 BASIC HAND SKILL COMBINATIONS
- Introduction to 12 Skills
- Summary of External Work
- Summary of Internal Work
BASIC FIST FORMS
- Tiger's Mouth
- Phoenix Eye
- Ginger Fist
HAND SKILLS 1 - 12 STEP BY STEP
Glossary of 12 Basic Hand Skills

TAN ZHUANG - SOM BO GIN SOFT BRIDGE FORM
Introduction to Tan Zhuang
SOM BO GIN SOFT BRIDGE - STEP BY STEP

MANTIS SHAPE FROM FORM TRAINING
Introduction to 2nd Form

CHU KAI MING'S 2nd FORM STEP BY STEP

ANTHONY CHAN SIFU'S INTERVIEWS
- A true Hakka Mantis Historian
- Previously Undisclosed Details
Book Details:
- Hardcover
- Premium Full Color
- 126 pages
- 475+ Photographs
- English Language
- Library archive quality
- and more!
In addition to this first generation complete single man transmission, read about Lam Sang (Kwongsai Mantis) and Lao Sui's (Chu Gar) opposite Schools, in 1930s Sau Kei Wan, and an early book published stating Lao Sui was injured by a wanderer (and perhaps later succumbed from this injury) and much more!Â This is a rare Southern Mantis Kungfu treatise.Â Get your copy today.Â Add this genuine Southern Mantis Kungfu treasure to your library now!
Country USA
Brand Southern Mantis Press
Manufacturer Southern Mantis Press
Binding Hardcover
ItemPartNumber colour illustrations
UnitCount 1
EANs 9780985724085
ReleaseDate 0000-00-00

Country	USA
Brand	Southern Mantis Press
Manufacturer	Southern Mantis Press
Binding	Hardcover
ItemPartNumber	colour illustrations
UnitCount	1
EANs	9780985724085
ReleaseDate	0000-00-00

Chu Gar Fist: Complete Single Man Training

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