With clients at Bodyism that include David Gandy, Elle Macpherson, Rosie Huntington-Whiteley and Hugh Grant, as well as countless businessmen and sports stars, James Duigan is one of the world’s leading authorities in fitness and nutrition. Now, in this next instalment of his bestselling Clean and Lean series he shows men how to find their inner warrior and get strong, lean and fighting fit.
Why is modern life making men fat? We may be making progress in the world of science and technology but while our minds are becoming more active, our bodies are not. In a nutshell, we are simply not eating the right foods, or taking in enough fresh air or exercising – which means that our waistlines are increasing, our shoulders are sloping and our sleep quality is affected. In Clean & Lean Warrior, James sets out to change this once and for all, tackling everything from paunches to ‘moobs’, stress levels, to caffeine dependency, and even lack of muscles and those mighty beer bellies; to get men back in touch with their bodies and put that pent-up testosterone to good use.
So what is the Clean & Lean theory? It’s simple! In order to get in shape you need to rid your body of all the harmful toxins that are stopping you losing weight, be it sugar, processed foods or anything that includes an ingredient you can’t pronounce! Once you’ve cleaned your body of the toxins it’s time to get lean.
Is it easy to follow? Yes! All of James’s clients are busy people who need a regime to fit in with their lives. You won’t need to spend hours in the gym or eat meals that require obscure ingredients or take hours to prepare, With this book it’s easy, just follow the 14 day plan kick start plan and you will be well on your way to being in the best shape of your life. There is even an intense programme to get that six pack in six days.
Bad, Better or Best? Throughout the book are James’s trademark food swap columns so you can start to make healthier choices in your diet immediately. Did you know that beer contains so much sugar, yeast and alcohol that it’s the number one fat-causing beverage in the world and Vodka Red Bull is the equivalent to four coffees plus a shot of alcohol so it will not only ruin your sleep but will make you fat and rot your teeth at the same time!
Designed to be as straightforward as possible and packed with maximum impact exercises and delicious meals and energy snacks to stave off hunger, Clean & Lean Warrior shows how by taking just a few simple steps and exercises you’ll not only become clean and lean for life but discover a better version of yourself.
Most Helpful Customer Reviews
I recommend this book highly it has changed and possibly saved my life the advice is hard to be disputed it is not a wacko crazy diet plan it is good sensible tips recommended by one of the highest rated trainers in the world - James says if you follow just 60% of the book you will achieve results I am following 90% and the results so far are staggering - included are some general exercises that you can do anywhere anytime some awesome recipes and food you will enjoy and some smoothie ideas and frozen yogurt and a heap of general advice on everything - he does not preach and he is humble he is not in this to sell books and make heaps of money he is a family man with a good heart I have seen some interviews on youtube this book is more directed at Men but if you are female he has other books suited for you - if you want to buy this for your man if he commits to just some of the ideas you will appreciate the small investment you made and if you are a man looking to get fitter stronger...
I lost 80lbs in 7 months after having my 3rd baby by following James Duigan healthy and clean eating plan and got this book for my husband as he wants to eat better and cut out his processed foods. Highly recommend!
This is a great motivational tool to get people on the right track to living a happier, healthier lifestyle. I love this book.
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