LiveZilla Live Chat Software
Register/Login Login Contact UsContacts BlogBlog
Cart Items : 0 | Cart Total : R0
Books > Health, Fitness & Dieting > Diets & Weight Loss > Other Diets > B00HFSRPEO
  1. Clean & Lean Warrior: Your blueprint for a strong lean body
    Image(s) provided for illustrative purposes and may differ from the actual product
  2. Clean & Lean Warrior: Your blueprint for a strong lean body

    Delivery: 10-20 Working Days
    Customer Ratings (3 reviews)
    Not Available / Digital Item

Additional Information

With clients at Bodyism that include David Gandy, Elle Macpherson, Rosie Huntington-Whiteley and Hugh Grant, as well as countless businessmen and sports stars, James Duigan is one of the world’s leading authorities in fitness and nutrition. Now, in this next instalment of his bestselling Clean and Lean series he shows men how to find their inner warrior and get strong, lean and fighting fit.

Why is modern life making men fat? We may be making progress in the world of science and technology but while our minds are becoming more active, our bodies are not. In a nutshell, we are simply not eating the right foods, or taking in enough fresh air or exercising – which means that our waistlines are increasing, our shoulders are sloping and our sleep quality is affected. In Clean & Lean Warrior, James sets out to change this once and for all, tackling everything from paunches to ‘moobs’, stress levels, to caffeine dependency, and even lack of muscles and those mighty beer bellies; to get men back in touch with their bodies and put that pent-up testosterone to good use.

So what is the Clean & Lean theory? It’s simple! In order to get in shape you need to rid your body of all the harmful toxins that are stopping you losing weight, be it sugar, processed foods or anything that includes an ingredient you can’t pronounce! Once you’ve cleaned your body of the toxins it’s time to get lean.

Is it easy to follow? Yes! All of James’s clients are busy people who need a regime to fit in with their lives. You won’t need to spend hours in the gym or eat meals that require obscure ingredients or take hours to prepare, With this book it’s easy, just follow the 14 day plan kick start plan and you will be well on your way to being in the best shape of your life. There is even an intense programme to get that six pack in six days.

Bad, Better or Best? Throughout the book are James’s trademark food swap columns so you can start to make healthier choices in your diet immediately. Did you know that beer contains so much sugar, yeast and alcohol that it’s the number one fat-causing beverage in the world and Vodka Red Bull is the equivalent to four coffees plus a shot of alcohol so it will not only ruin your sleep but will make you fat and rot your teeth at the same time!

Designed to be as straightforward as possible and packed with maximum impact exercises and delicious meals and energy snacks to stave off hunger, Clean & Lean
Warrior shows how by taking just a few simple steps and exercises you’ll not only become clean and lean for life but discover a better version of yourself.

Similar Products

Clean & Lean for Life: The Cookbook: 150 delicious recipes for a happy, healthy bodyClean & Lean Diet: The international bestselling book on achieving your perfect bodyClean & Lean Diet Cookbook: Over 100 delicious healthy recipes with a 14-day meal planClean & Lean Flat Tummy Fast!: The healthy way to a totally toned tummy in 14 daysFearless Social Confidence: Strategies to Conquer Insecurity, Eliminate Anxiety, and Handle Any Situation - How to Live and Speak Freely!The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the BedroomLevel Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story

James Duigan
Kindle Edition
Kindle eBook
Most Helpful Customer Reviews

I recommend this book highly it has changed and possibly saved my life the advice is hard to be disputed it is not a wacko crazy diet plan it is good sensible tips recommended by one of the highest rated trainers in the world - James says if you follow just 60% of the book you will achieve results I am following 90% and the results so far are staggering - included are some general exercises that you can do anywhere anytime some awesome recipes and food you will enjoy and some smoothie ideas and frozen yogurt and a heap of general advice on everything - he does not preach and he is humble he is not in this to sell books and make heaps of money he is a family man with a good heart I have seen some interviews on youtube this book is more directed at Men but if you are female he has other books suited for you - if you want to buy this for your man if he commits to just some of the ideas you will appreciate the small investment you made and if you are a man looking to get fitter stronger... Read more
I lost 80lbs in 7 months after having my 3rd baby by following James Duigan healthy and clean eating plan and got this book for my husband as he wants to eat better and cut out his processed foods. Highly recommend!
This is a great motivational tool to get people on the right track to living a happier, healthier lifestyle. I love this book.
Please Note

The authorised South African distributor of this product is under no obligation to honour the manufacture's guarantees/warranties or to provide after-sales service.

Please note that this item is imported from the USA, and is designed to be used in the USA. In addition, if the unit is powered it will come with a US plug and an adapter/transformer may be required. Please click here for more information on power requirements, or check with us if you are unsure or need any assistance!

Please also note that certain items cannot be imported, these include Alcohol, Animals, Batteries, Flammable Materials, Currency, Food, Furs, Chemicals, Explosives, Medications, Plants, Seeds, Supplements, Pressurized Cans, Tactical Equipment, Vitamins, Weaponry and Weaponry Accessories. In these cases, the item and information is displayed for reference purposes only. If you are not sure if we are permitted to bring an item, please send us an e-mail with a link to the item to confirm.

Please also ensure that you are ordering the correct item for your particular application as returns to the USA are costly. Product reviews are also provided for most of our items, which can give you a good idea for possible things to look out for and the quality of the item. By clicking Add to Cart, you are confirming that the item is correct and you accept the conditions listed here.