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Books > Self-Help > Death & Grief > 1530731135
  1. Colour Me Grief Recovery: 20 Ways to Help You Get Through the Bad Days Journal Colouring Book (Colour Me Self-Help Inky Art Therapy Series)
    Image(s) provided for illustrative purposes and may differ from the actual product
  2. Colour Me Grief Recovery: 20 Ways to Help You Get Through the Bad Days Journal Colouring Book (Colour Me Self-Help Inky Art Therapy Series)

    Delivery: 10-20 Working Days
    Price R399.00

Additional Information

I am sorry for your loss. You know how much pain you feel and you just want to stop thinking about it all?This convenient size journal can be kept as a keepsake and will enable you to colour and record your thoughts and emotions. It can be given as a gift; used at any time such as a rainy afternoon, after a busy day at work or late evening just before bedtime. It is a de-stressing and calming collection of inspirational words with medium and large sized letters and imagery to colour and focus the mind on the present moment. Creativity can help replace stress and anxiety and you do not need to be an artist to colour in inspirational words, comforting poems and a variety of medium size images featuring: nature; birds; butterflies; flowers; landscapes; symbols; patterns and mandalas. 
 Take time to pause and pay attention to the present moment, observing the details of the world around you; sights, smells, sounds and tastes that you experience besides the thoughts and feelings that pass through your mind, especially when things are not so pleasant.Paying attention to the present moment by colouring in beautiful illustrations and inspirational words can help improve your well-being; feel relaxed, calm and less anxious when emotionally upset, obsessed and stressed. Positive, therapeutic words will sink into your sub-conscious mind to help support shifting your state of mind to a higher level. Attentively and creatively colouring peaceful images and uplifting power words in this book will enable you to focus on taking in the details of the imagery while absorbing encouraging words as you carefully fill them in with wonderful, vibrant colour. 
This journal is printed on a single page with the reverse left blank for notes or you can cut out and keep as a reminder for displaying or framing. It is the first journal of the Colour Me Self-Help Inky Art Therapy Series.Getting Through Your Bad DaysEvery day seems like a bad day. The overwhelming effort of everyday living and non-stop demands can simply become too great to bear for a time. We give in and collapse, letting ourselves become engulfed and pulled down by our emotional burdens. When we're in that state of mind it can be extremely hard to find a way out, to see daylight and be able to breathe in the fresh air again. It can be necessary to simply take a break and to feel your emotions for a while, before taking another step.NB. This book is the original work of the author and not a product of, sanctioned by or, approved by The Grief Recovery Institute or The Grief Recovery Method. Neither does the Institute endorse or sponsor this book.


Anthea Peries
CreateSpace Independent Publishing Platform
CreateSpace Independent Publishing Platform
CreateSpace Independent Publishing Platform
CreateSpace Independent Publishing Platform
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The authorised South African distributor of this product is under no obligation to honour the manufacture's guarantees/warranties or to provide after-sales service.

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