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Interpersonal Relations

Coming Home to Who You Are: Discovering Your Natural Capacity for Love, Integrity, and Compassion

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Coming Home to Who You Are: Discovering Your Natural Capacity for Love, Integrity, and Compassion

We already possess everything we need to have satisfying relationships and a happy, fulfilling life; all we need to do is learn how to bring forth our natural wisdomâ€”which includes our innate kindness, understanding, and courage. Psychotherapist David Richo draws on four decades of his counseling experience to create this manual on how to nurture the best in ourselves and our relationships. He teaches how to access our natural abilities to:

Â Â Â â€¢Â Care for ourselves as the basis of caring for others
Â Â Â â€¢Â Find freedom from fear
Â Â Â â€¢Â Maintain healthy boundaries in relationships
Â Â Â â€¢Â Develop greater honesty with ourselves and others
Â Â Â â€¢Â Let go of regret

The book also includes practical exercisesâ€”including journaling, contemplation, and guided meditationsâ€”to foster inward growth and lasting positive change.

This book is a completely revised and updated edition of Everyday Commitments.
Country USA
Brand Shambhala
Manufacturer Shambhala
Binding Paperback
ItemPartNumber 34734
Color White
ReleaseDate 2011-12-27
UnitCount 1
EANs 9781590306840

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