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Complete Ring Workout - Level 3 (Vol.)

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Complete Ring Workout - Level 3 (Vol.)

Whatâ€™s new in this PDF?

Â· As for pulling exercises we will see the UniArcher Rows and Front lever Muscle-up, apart from the Assisted Victorian.

Â· As for pushing exercises we will practice one of the hardest and more complete push-ups on rings: the Pelican Push-up. We will also see one progression to Back Lever and Back Lever Pulls.

Â· We will also practice one of the easiest balance exercises on rings: the Shoulder stand, and will
mix it with L-sit.

Â· As for leg exercises we will see the Shrimp Squat progressions and weâ€™ll start adding weight to the Pistol squat.
Country USA
Author Surpassing Gravity
Binding Kindle Edition
Format Kindle eBook
IsAdultProduct
PublicationDate 2017-04-25
ReleaseDate 2017-04-25

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Country	USA
Author	Surpassing Gravity
Binding	Kindle Edition
Format	Kindle eBook
IsAdultProduct
PublicationDate	2017-04-25
ReleaseDate	2017-04-25