Counting Calories: How to Count Calories and Lose Weight Fast
Have you been wondering how many calories are in the food you eat? Are you ready to lose weight and be thin? Are you ready to start a low-calorie diet? If so, I can help…
In my newest book, “Counting Calories: How to Count Calories and Lose Weight Fast,” I give you tips on:
How many calories you should be eating everyday
The calorie counts in fruit
The calorie counts in vegetables
The calorie counts in different types of protein
The calorie counts in alcohol and other beverages
And much, much more…
A Preview on ways to count calories from the book:
Vegetables with their calorie counts in one pound: Alfalfa sprouts- 132 Artichokes- 60 Asparagus- 91 Beets- 195 Bell peppers- 112
Fruit: Below there is a list of different types of fruits in alphabetical order with each of their calorie counts configured into one cup. Apples- 65 Apricots- 381 Avocado- 234 Bananas- 200 Blueberries- 85 Blackberries- 62
Cheese: All of the different types of calorie counts for the cheeses listed below are counted in one tablespoon. American cheese- 44 Asiago- 20 Bleu cheese- 36 Brie- 30 Cheddar- 37
Meat: All of the different types of meat, with their calorie counts are all calculated in one pound. Duck (including meat and skin)- 916 Chicken (including meat and skin)- 499 Lamb shank- 581
More tips on counting calories from the book:
Calorie counts of cooking oils
Calorie counts of condiments and sauces
Calorie counts of nuts and bread
And much, much more…
As you can see, the tips I offer on counting calories are straight to the point. You won’t be wasting your time sifting through a bunch of useless psychological jargon. NO! You’re going to be learning from condensed information on exactly how to count calories and lose weight fast!
Buy the book now while it is being offered at a low introductory price; you will be so glad you did!
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Most Helpful Customer Reviews
Counting calories is a great idea when used in connection with keeping track of burring calories. As it was explained to me, in order to lose weight your body has to burn more calories than it takes in. This Kindle book is going to be a great help to me because all of the information for counting calories is contained in one book, rather than me having to search all over the internet for the number of calories I am eating.
I found this book to be full of wise advice that is easy to understand. Coupled with calorie-counting websites (like dietfacts.com and usda.gov) you can really learn how to take control of your weight. As the author stresses, exercise is very important to weight loss!
Eating more calories than your body needs is one sure way to gain weight and to avoid this, you need to know how to count your calorie intake. This book will help you with that. Great book - Highly recommended for people who want to lose weight fast!
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