☰

Health, Fitness & Dieting

Exercise & Fitness

Crack Climbing: The Definitive Guide (Mountaineers Outdoor Expert)

R 1,413

or 4 x payments of R353.25 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Crack Climbing: The Definitive Guide (Mountaineers Outdoor Expert)
- Jamming (finger, hand, fist, foot, arm, leg, body)
- Crack types (chimneys, liebacks, underclings, roof cracks)
- How to safely lead and place protection
- Efficient positioning and movement
- Strength recovery while climbingSpecifications
Crack climbing is a highly technical form of movement in which climbers position their hands, feet, and even their entire body in cracks to make upward progress on rock. An advocate for the sport's aesthetic lines, physicality, and technical know-how, author Pete Whittaker teaches more than sixty Crack School Masterclasses each year and was featured in the popular climbing film Wide Boyz. This detailed and comprehensive guide teaches step-by-step techniques and tips, including for:
- Jamming (finger, hand, fist, foot, arm, leg, body)
- Crack types (chimneys, liebacks, underclings, roof cracks)
- How to safely lead and place protection
- Efficient positioning and movement
- Strength recovery while climbing
Country USA
Brand Mountaineers Books
Manufacturer Mountaineers Books
Binding Paperback
ItemPartNumber 9781680512151
Color Multicoloured
ReleaseDate 2020-01-01
UnitCount 1
Format Illustrated
EANs 9781680512151

You might also like...

The Rock Warrior's Way: Mental Training for Climbers

The Rock Warrior's Way: Mental Training for Climbers

Stories Behind the Images: Lessons from a Life in Adventure Photography

Stories Behind the Images: Lessons from a Life in Adventure Photography

The Crack Climber's Technique Manual: Jamming with Finesse

The Crack Climber's Technique Manual: Jamming with Finesse

Training for Climbing: The Definitive Guide to Improving Your Performance (How To Climb Series)

Training for Climbing: The Definitive Guide to Improving Your Performance (How To Climb Series)

9 Out of 10 Climbers Make the Same Mistakes

9 Out of 10 Climbers Make the Same Mistakes

Higher Education: A Big Wall Manual

Higher Education: A Big Wall Manual

Climbing Anchors (How To Climb Series)

Climbing Anchors (How To Climb Series)

How to Big Wall Climb

How to Big Wall Climb