CrossCore Practical Training - Tactical Action DVD
Product Description
CrossCore Practical Training - Tactical Action DVD
- CrossCore's Practical Training - Tactical Action DVD includes instruction on Kettlebell training and Rotational Bodyweight Training by Senior RKC Instructor, Mark Toomey.
- This video presents intelligent, proven exercise methods and movements. What you do in the gym will make a difference in how you perform on the street. Featuring Mark Toomey - Senior RKC, NSCA, CSCS
- Learn such exercises as the suspended push up, plank, assisted squat, hip bridge, kettlebell deadlift, kettlebell snatch, kettlebell get up, pull up, swing get up, loading the hips and more.
- DVD is packed with and hour of education and instruction and is the perfect training tool not only for first responders, but anyone interested in using kettlebells and bodyweight exercises for improved physical fitness.
The CrossCore Rotational Bodyweight Trainer was created to allow natural mobility while performing bodyweight exercises. The rotational movement allows an athlete to simulate movements performed on the field for maximum performance and also helps prevent injury.The CrossCore Trainer is the only trainer of its kind to allow other forms of resistance to be used , besides bodyweight, such as kettlebells. CrossCore Rotational Bodyweight Training is now being utilized worldwide by top trainers, sports athletes, clubs, high schools, universities and rehabilitation facilities.
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