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Books > Cookbooks, Food & Wine > Kitchen Appliances > Slow Cookers > B010189S5I
  1. DASH Diet Slow Cooker Recipes: 50 Delicious DASH Recipes to Lower Blood Pressure, Stop Hypertension, and Lose Weight (Sam's DASH Diet Book 2)
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  2. DASH Diet Slow Cooker Recipes: 50 Delicious DASH Recipes to Lower Blood Pressure, Stop Hypertension, and Lose Weight (Sam's DASH Diet Book 2)

    [B010189S5I]
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Additional Information

Want to lose weight, lower blood pressure and feel great?

Doctors all around the country, including ‘The American Heart Association’ and ‘The National Heart, Lung, and Blood Institute’, endorse the DASH diet. The DASH diet has even been ranked as #1 for 5 years in a row by the US News and World Report.

So what is the DASH diet?

The DASH diet is a diet that is all about lowering sodium and eating delicious lean meats, fruits, vegetables, fish, dairy and healthy fats. These foods are all high in nutrients and will control your weight and blood pressure.

Why Slow Cooking?

The low temperature of the slow cooker aids tremendously in the kitchen. People often over cook their vegetables and much of the nutrients in the food are burned away. With slow cooking the food retains its nutrients and is cooked uniformly. Additionally, slow cooking is prefect for people on the go. Most of the recipes require just 20 minutes or under of preparation. Do this at night and have breakfast waiting for you! Do this in the morning and have dinner ready when you get home!

DASH Diet Slow Cooker Recipes will teach you

  • What the DASH Diet is
  • How the DASH Diet will help control your blood pressure
  • How the DASH Diet will help control your weight
  • The recommended DASH Diet serving sizes
  • Benefits of slow cooking
  • Tips on using your slow cooker
  • A total of 50 DASH friendly healthy recipes
  • 20 delicious vegetarian recipes
  • And much more!

Here Are A Few of The DASH Diet Recipes Included:

  • Low Sodium Crock Pot Turkey Chili
  • Hawaiian Chicken
  • Lamb & Turkey Meatballs
  • Slow Cooker Beef Roast
  • Crock Pot Vegetable Stew
  • Zucchini Casserole

Download your copy today!

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Specifications

Country
USA
Author
Sam Zachary
Binding
Kindle Edition
Format
Kindle eBook
IsAdultProduct
NumberOfPages
91
PublicationDate
2015-06-18
ReleaseDate
2015-06-18
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