Want to lose weight, lower blood pressure and feel great?
Doctors all around the country, including ‘The American Heart Association’ and ‘The National Heart, Lung, and Blood Institute’, endorse the DASH diet. The DASH diet has even been ranked as #1 for 5 years in a row by the US News and World Report.
So what is the DASH diet?
The DASH diet is a diet that is all about lowering sodium and eating delicious lean meats, fruits, vegetables, fish, dairy and healthy fats. These foods are all high in nutrients and will control your weight and blood pressure.
Why Slow Cooking?
The low temperature of the slow cooker aids tremendously in the kitchen. People often over cook their vegetables and much of the nutrients in the food are burned away. With slow cooking the food retains its nutrients and is cooked uniformly. Additionally, slow cooking is prefect for people on the go. Most of the recipes require just 20 minutes or under of preparation. Do this at night and have breakfast waiting for you! Do this in the morning and have dinner ready when you get home!
DASH Diet Slow Cooker Recipes will teach you
What the DASH Diet is
How the DASH Diet will help control your blood pressure
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