Product Description for Dairy Free & Gluten Free Foods - 40 Delicious Recipes for Your Health Being on both a gluten free and dairy free diet can be a real challenge, I know because I’m there myself due to food allergies. Here’s a collection of 40 delicious recipes that are both gluten free & dairy free. There are 20 main dish recipes, 10 soups, and 10 desserts. These are great tasting, and may prove to be some mainstays in your food lifestyle.
I accidentally found my dairy allergy when I thought I was developing arthritis, in my case, when I went dairy free, in 3 weeks I was 100% pain free. I had never heard of an arthritis / dairy connection, and even now, if I eat even 1 piece of cheese, the next day my joints hurt all over. If you suffer from arthritis, consider trying a dairy free diet for 60 days, and see how your pain levels are effected (if at all). This book gives some delicious alternatives! Grab your copy today.
Most Helpful Customer Reviews
We've been on a gluten free kick for a while so I'm always on the lookout for gluten free recipes. Neither of us have dairy issues and I'm a major dairy fan, so I wasn't sure if I'd really like these recipes but they are great! The Hearty Butternut Squash Soup was a lovely surprise, as I've always made it with either cream or milk, but this was wonderful. The Fast Chocolate Pudding was also an eye opener. Dairy free pudding that tastes delicious? I now know it exists. I'd recommend this to anyone who has cut gluten out of their diet and especially if they're trying to cut back or eliminate dairy as well. These are easy to follow recipes that are healthy and delicious.
I think the recipes are probably fine but I was looking for actual dairy free recipes not just those with dairy substitutes.
I've been trying to eat healthier and find a diet that fits my needs. This little cookbook is packed with amazing recipes - and honestly, I want to try them all. Makes cooking fun and healthy!
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