Dancing Longer, Dancing Stronger: A Dancer's Guide to

Dancing Longer, Dancing Stronger: A Dancer's Guide to Conditioning, Improving Technique and Preventing Injury

Based on the latest scientific research, Dancing Longer, Dancing Stronger offers a complete conditioning program to help dancers improve technique and lessen the danger of injury. By presenting general principles of injury prevention as well as specific exercises for increasing strength and flexibility, the book provides information that dancers of all ages and skill levels can use to improve performance.Common problems are discussed in a question and answer format. It also gives a thorough overview of anatomy and exercise physiology.
Country USA
Brand Princeton Book Company
Manufacturer Princeton Book Company
Binding Paperback
ItemPartNumber 9780871273970
ReleaseDate 2019-07-01
UnitCount 1
Format Illustrated
EANs 9780871273970

Dancing Longer, Dancing Stronger: A Dancer's Guide to Conditioning, Improving Technique and Preventing Injury