Dancing Longer, Dancing Stronger: A Dancer's Guide to Conditioning, Improving Technique and Preventing Injury
Product Description
Dancing Longer, Dancing Stronger: A Dancer's Guide to Conditioning, Improving Technique and Preventing Injury
Based on the latest scientific research, Dancing Longer, Dancing Stronger offers a complete conditioning program to help dancers improve technique and lessen the danger of injury. By presenting general principles of injury prevention as well as specific exercises for increasing strength and flexibility, the book provides information that dancers of all ages and skill levels can use to improve performance.Common problems are discussed in a question and answer format. It also gives a thorough overview of anatomy and exercise physiology.
Technical Specifications
You might also like
Conditioning for Dance: Training for Whole-Body Coordination and Efficiency
Dance Anatomy
TheraBand Resistance Band 25 Yard Roll, Heavy Green Non-Latex Professional Elastic Bands For Upper & Lower Body Exercise Workouts, Physical Therapy, Pilates, Rehab, Dispenser Box, Intermediate Level 1
Inside Ballet Technique: Separating Anatomical Fact from Fiction in the Ballet Class
Introduction to Modern Dance Techniques
Laban/Bartenieff Movement Studies: Contemporary Applications
Physics and the Art of Dance: Understanding Movement
Dancing Longer, Dancing Stronger: A Dancer's Guide to Improving Technique and Preventing Injury