Maintain your life energy or Qi flowing freely through your body for optimal health, vitality and to promote longevity with Daoist Meridian Yoga. This definitive guide is a complete instructional

Daoist Meridian Yoga

Maintain your life energy or Qi flowing freely through your body for optimal health, vitality and to promote longevity with Daoist Meridian Yoga. This definitive guide is a complete instructional book providing everything you need to develop your practice. It is fully illustrated with over 200 color photos and includes detailed description of the 24 exercises thatÂ work by lengthening and toning specific muscle groups associated with the twelve main energyÂ meridians. The book also explains how to spot signs of imbalance that manifest as physical ailments, describes the pathway ofÂ the primaryÂ energy channels and their internal branches, provides meridian charts of the acupuncture channels, and list the main benefits for each of the 24 exercises.

Drawing on the traditions of Dao Yin, Qigong and Chinese medicine, Daoist Meridian Yoga is an ancient system that will help to transform your health and balance your energy. This bookÂ is an invaluableÂ resource for practitioners and enthusiasts of Yoga, Qigong, Tai Chi, the healing and movement arts, students and practitioners of acupuncture and Chinese medicine, martial arts practitioners, massage therapists, health professionals wishing to prescribe Qigong exercises to ameliorate specific health conditions, and anyone interested in learning a complete meridian workout, energy balanceÂ and self-healing practice.
Country USA
Brand Singing Dragon
Manufacturer Singing Dragon
Binding Paperback
ItemPartNumber 260 black & white photographs
ReleaseDate 2015-10-21
UnitCount 1
EANs 9781848192850

Country	USA
Brand	Singing Dragon
Manufacturer	Singing Dragon
Binding	Paperback
ItemPartNumber	260 black & white photographs
ReleaseDate	2015-10-21
UnitCount	1
EANs	9781848192850

Daoist Meridian Yoga

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