Deep Listening: A Healing Practice to Calm Your Body, Clear

Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart

Take your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses.

World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasnâ€™t until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening.

In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart programâ€”a 10-step journey of self-exploration that sheâ€™s taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. Youâ€™re taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellnessâ€”mindfulness designed for healing.

Pransky doesnâ€™t ask you to â€œbe your best self,â€ or â€œdo more!â€ She asks you to â€œbe hereâ€ and â€œdo less.â€ She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.
Country USA
Brand Rodale
Manufacturer Rodale Books
Binding Hardcover
ItemPartNumber 20 photographs
Color Silver
ReleaseDate 2017-10-10
UnitCount 1
EANs 9781623368562

Country	USA
Brand	Rodale
Manufacturer	Rodale Books
Binding	Hardcover
ItemPartNumber	20 photographs
Color	Silver
ReleaseDate	2017-10-10
UnitCount	1
EANs	9781623368562

Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart

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