Deeply Holistic: A Guide to Intuitive Self-Care: Know Your

Deeply Holistic: A Guide to Intuitive Self-Care: Know Your Body, Live Consciously, and Nurture Your Spirit

This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Wallerâ€”an experienced practitioner and teacherâ€”provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy. Based on the premise that an underlying vital forceâ€”which needs to be in balance for health to be fully presentâ€”animates all life, this book is designed to support and promote our inherent tendency toward wholeness and equilibrium. Each chapter includes fun recipes to enhance health and well-being.

Deeply Holistic: A Guide to Intuitive Self-Care: Know Your Body, Live Consciously, and Nurture Your Spirit