Delicious Probiotic Drinks: 75 Recipes for Kombucha, Kefir,

Delicious Probiotic Drinks: 75 Recipes for Kombucha, Kefir, Ginger Beer, and Other Naturally Fermented Drinks

The health benefits of probiotics are no secretÂ—doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombuchaÂ—a bubbly probiotic drink now sold regularly in stores from Manhattan delis to Seattle food co-opsÂ—point to its high levels of B vitamins and amino acids, improving mood, energy levels, joint function, ligament health, and skin health. Now you can learn to make kombucha, as well as numerous other probiotic drinks, at home!

With clear step-by-step directions, beautiful photographs, and more than seventy-five recipes, this is the ultimate guide to homemade probiotic drinks. Youâ€™ll find numerous recipes for:

Kombucha
Jun
Kefir
Lacto-fermented lemonade
Ginger beer
Cultured vegetable juices
And more!

In addition, youâ€™ll find recipes for making yogurt, smoothies, and kefir ice cream. Fermenting drinks may seem daunting, but Julia Mueller shows how it can be fun, much more cost-effective than buying ready-made drinks from the store, and delicious!

Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. Weâ€™ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Country USA
Brand Skyhorse
Manufacturer Skyhorse
Binding Hardcover
PartNumber colour illustrations
Model colour illustrations
Height 7.5
Length 7.5
Weight 1.86070149128
Width 1.1
ReleaseDate 2014-02-04
NumberOfItems 1

Country	USA
Brand	Skyhorse
Manufacturer	Skyhorse
Binding	Hardcover
PartNumber	colour illustrations
Model	colour illustrations
Height	7.5
Length	7.5
Weight	1.86070149128
Width	1.1
ReleaseDate	2014-02-04
NumberOfItems	1

Delicious Probiotic Drinks: 75 Recipes for Kombucha, Kefir, Ginger Beer, and Other Naturally Fermented Drinks

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