Developing Self-Esteem: How to Overcome Fear and Anxiety and

Developing Self-Esteem: How to Overcome Fear and Anxiety and Regain Confidence

An Essential Read for Improving Self-Esteem

"Developing Self-Esteem" offers you answers to improving self-image, achieving greater success, and enjoying your lives to the fullest.

In this comprehensive and practical guide to improving self-esteem and confidence, social psychologist Alexandra Strong covers everything from understanding self-esteem and the theories concerning it, through thorough explanations of all the components of low and high self-esteem both, to detailed practical guides helping you accurately determine your own self-esteem, improve it, and build a stronger one.

"Developing Self-Esteem" also explores the life skills, healthy lifestyle and relationships leading to developing high self-esteem and confidence.

Self-esteem shapes who we are, how we interact with other people, and how we chart the course of our lives, and "Developing Self-Esteem" provides you with essential strategies and tools to overcome fear and anxiety, regain confidence, and live a happy life.

You will learn essentials on self-esteem including:
â€¢ Understanding Self-Esteem
â€¢ Self-Esteem Theories
â€¢ Characteristics of Low Self-Esteem
â€¢ Characteristics of High Self-Esteem
â€¢ Building Self-Esteem
â€¢ Life Skills
â€¢ Healthy Lifestyle
â€¢ Healthy Relationships
â€¢ Seeking Professional Help
Country USA
Brand CREATESPACE
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
ItemPartNumber RKC2008208739
UnitCount 1
EANs 9781530060108
ReleaseDate 0000-00-00

Country	USA
Brand	CREATESPACE
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
ItemPartNumber	RKC2008208739
UnitCount	1
EANs	9781530060108
ReleaseDate	0000-00-00

Developing Self-Esteem: How to Overcome Fear and Anxiety and Regain Confidence

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