Diabetes Log Book - with Food & Blood Sugar Journal | for Types 1 & 2 Diabetics | A5 Spiral Bound

Diabetes Log Book - with Food & Blood Sugar Journal | for Types 1 & 2 Diabetics | A5 Spiral Bound

• BLOOD SUGAR DIARY - Record blood sugar levels before & after each meal (including snacks), and morning (fasting) & bedtime blood sugar levels.
• FOOD LOG - Track only the two things that matter - carbs & calories - leaving lots of space to list everything that went into each meal.
• TRACK MEDICATION/INSULIN taken at each meal, with extra space to write down more meds/supplements taken at other times of day.
• WATER INTAKE - Cross off each glass of water as you drink it (great for encouraging more water intake).
• INTERMITTENT FASTING - Fasting is the new game-changer in diabetes management, jot down the start time, end time, total hours fasted, circle your fasting difficulty score, and make additional notes.
• BLOOD PRESSURE MONITOR- Record 3 blood pressure readings per day.
• SLEEP TRACKER - Poor sleep makes you crave more carbs, so keep on top of your sleep by jotting down your sleep time, wake time, hours slept, and give yourself a sleep quality score.
• MOOD & ENERGY SCORES - How are your symptoms, food, and everything else affecting your mood & energy levels? This is important, so make a record of it!
• EXERCISE LOG - Did you walk? Go for a run? Lift some weights? - Write it down.
• SPIRAL BOUND, 120 PAGES: for 60 days worth of tracking. A5 SIZE (5.8 x 8.3", or 15 x 21 cm): small enough to take with you to the restaurant.