Diet Fitness Strategy: For Busy And Lazy Individuals

Diet Fitness Strategy: For Busy And Lazy Individuals

Do you want to keep fit, lose weight and stay healthy, but have no time or simply feels lazy?

Diet Fitness Strategy - For Busy And Lazy Individuals was written to help these individuals - no matter what their schedule or lifestyle is like.

Everyone knows that exercising and eating right are the keys to stay healthy and lose weight. However, most people donâ€™t implement this healthy lifestyle habit into their busy lives. Or worst, some are just simply feeling too lazy to think or bother about keeping fit!

Inside this book, you will discover simple tips and myths:
- Realistic workout and eating tips that can be easily,comfortably fit into anyoneâ€™s lifestyle; and more so, the crazily busy or lazy individual
- Outdated weight loss myths revealed - The falsehood and the myths
- Little known weight loss strategies - That helps busy and lazy individuals
- Useful fitness and diet mobile apps - To assist you

You will learn simple tips that anyone can adapt easily to make healthy eating and keeping fit a natural part of your day and change your life. A healthy lifestyle that will also allow you to reach your weight loss goals effectively and maintainable.

For the lazy individuals, just pick a few tips at a time to incorporate into your life. Start to make slow incremental steps toward good health, that you can live with healthily for a lifetime. If you start today, imagine where you'll be six months from now !

From the author's experience of juggling hectic work life and at most times; feeling too tired or lazy to think about keeping fit. This eventually leads to the negative outcome of gaining weight and living an unhealthy lifestyle. This book is especially written to help those who are also facing the same issue. Together, we can make healthy living and keeping your body in shape easily blend into our daily lives.

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Country USA
Author GENEVIEVE CRACKNELL
Binding Kindle Edition
Format Kindle eBook
IsAdultProduct
NumberOfPages 45
PublicationDate 2015-01-13
ReleaseDate 2015-01-13

Country	USA
Author	GENEVIEVE CRACKNELL
Binding	Kindle Edition
Format	Kindle eBook
IsAdultProduct
NumberOfPages	45
PublicationDate	2015-01-13
ReleaseDate	2015-01-13

Diet Fitness Strategy: For Busy And Lazy Individuals

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