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Health, Fitness & Dieting

Diets & Weight Loss

Diet Simple: 195 Mental Tricks, Substitutions, Habits & Inspirations

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Diet Simple: 195 Mental Tricks, Substitutions, Habits & Inspirations
Matching Tips to Pounds

The secret to losing weight and keeping it off for good is simple. Itâ€™s the small, easy changes you make in eating that have the most dramatic and lasting results. Diet Simple is the only program that shows you exactly which changes to make and how much weight you can expect to lose. Learn how to replace fat-laden habits youâ€™ll never miss, make substitutions youâ€™ll relish, and retool your mind to view eating in a whole new way. All in a style thatâ€™s fresh, entertaining, and fun. Hereâ€™s just a taste of what youâ€™ll discover inside:
- How singing in the shower can help you lose 26 pounds.
- How visiting Â“Old MacDonaldâ€ can help your kids lose 10 pounds.
- How your alarm clock can help you lose 14 pounds.
- How Â“Batchâ€ Recipes can help you lose 40 pounds.
Plus lots more tips for the whole family!

Country	USA
Author	Katherine Tallmadge
Binding	Paperback
Brand	Tallmadge, Katherine
EAN	9781596982918
Edition	Revised Edition
ISBN	1596982918
Label	Lifeline Press
Manufacturer	Lifeline Press
NumberOfItems	1
NumberOfPages	368
PublicationDate	2011-05-31
Publisher	Lifeline Press
Studio	Lifeline Press
ReleaseDate	0000-00-00

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