Nothing but an advertisement, I think. It's so confusing, it's hard to tell. There are lots of questions, plenty of answers, but where is the plan? What are you supposed to do? And where do you start? Maybe the whole idea is to simply distract you from eating to lose weight. If that's the case- brilliant! I should re-install it.
I had this on my phone long enough to discover it is a confusing mishmash of steps that don't really tell you anything abt this diet plan.
The first activity I chose on the daily list appeared to want to post my weight publicly on my fb page. I don't effing think so!!
Fastest Uninstall in history!! Buy the book instead.
I am reading it now and I am very impressed. I am a certified health coach and psychotherapist and I am very impressed how reader friendly this book is to the lay person. I think this is a very important book and not just for those wanting to lose weight but for anyone who is interested in living a healthy life a long time. Unfortunately the norm in this country is programmed to die of a disease and Mark simply lets his readers know it doesn't have to be that way in language that is easy to understand.
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