Don't Just Sit There: Transitioning to a Standing and Dynamic Workstation for Whole-Body Health

Don't Just Sit There presents:

* How conventional office arrangements are capping our level of health and why this can't be offset with a daily bout of exercise

* That sitting and screen-time are two different variables and should be treated as such

* Corrective exercises to sit, stand, and move better without leaving your office

* How to boost your creativity and energy levels at the office

With clear, science-based explanations, Bowman lays out the issues created by conventional office environments, and describes in detail the steps necessary to transition to a more dynamic set-up safely and effectively. With over twenty exercises, this is a must-have for anyone hoping to increase their daily movement and improve their health without sacrificing their productivity.